News tagged with Home care - - Familiar Surroundings Home Care

Understanding How Much Exercise a Senior Should Get

February 1, 2022

Seniors over the age of 65 should be getting 2.5 hours of moderate exercise every day; this equals to around 30 minutes of exercise a day.

January 25, 2022

Your dad is one of those stubborn older adults. He had a stroke that impacted his mobility.

January 12, 2022

You may know what methods there are to distribute essential oils, and maybe your seniors have even heard of it.

December 30, 2021

January is National Shape Up Month and starting out the new year with a commitment to get in shape is one of the best things that seniors can do.

December 22, 2021

The CDC reports that an average of one out of six people experience at least one foodborne illness each year.