News - Articles tagged with in-home care

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  Understanding How Much Exercise a Senior Should Get

  February 1, 2022

  Seniors over the age of 65 should be getting 2.5 hours of moderate exercise every day; this equals to around 30 minutes of exercise a day.

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  Yoga For Seniors With High Blood Pressure

  November 22, 2021

  In-home care can help encourage seniors to eat better to help lower blood pressure and fill up their meals with healthy alternatives that they may not eat on their own.

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  Helping Seniors Make Good Nutrition Choices

  October 21, 2021

  Good nutrition is a big problem for most seniors. Some estimates say that as many as 50% of seniors are malnourished.

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  Long-Term Decisions You and Your Dad Need to Talk About

  September 23, 2021

  Focusing on the present is important, but your dad's plans to age at home require you to make a few long-term decisions.