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Proactive Steps to Help Your Elderly Loved One Stay Healthy

February 24, 2021

Elderly Care San Jose, CA: Tips For Staying Healthy

It is important that family caregivers help their elderly loved one to stay healthy. There are so many diseases and health issues that are common in senior citizens. However, just because your loved one is getting older that doesn’t mean you have to let them become unhealthy. In fact, there are some proactive steps that can be taken to help your elderly loved one stay healthier from this point on.  

Preventing Coronary Disease 

Coronary disease is one of the common diseases that senior citizens often have. It is important that you and elderly care providers do everything possible to help prevent coronary disease in your elderly loved one. Some of the ways that this can be done include the following: 

  • Managing blood pressure levels 

  • Managing cholesterol levels 

  • Making healthier lifestyle choices (quit smoking, start exercising, begin eating better) 

If you and elderly care providers can help your loved one with these things, you can help them to prevent coronary disease.  

Preventing Prostate Cancer 

Unfortunately, there are about 200,000 men that are diagnosed with prostate cancer every single year. It is important that all elderly men speak to a doctor. The doctor can do screenings for prostate cancer. They can also let your elderly loved one know their risk of getting prostate cancer.  

Preventing Diabetes 

There are so many elderly people who have diabetes. It is common for men and women. If you are taking care of your elderly loved one, you can help them to prevent diabetes. Some of the things you and elderly care providers can do for your loved one include the following: 

  • Get them healthier groceries 

  • Encourage them to eat less sugar and sweets 

  • Exercise with them regularly  

  • Have them see their doctor if they have health concerns 

  • Help them to lose weight (if needed) 

If you and elderly care providers can do these things for your elderly loved one, you can significantly reduce their risk of getting diabetes. 

Conclusion 

These are some of the proactive steps that can be taken to help your elderly loved one stay healthier. There are far too many diseases and health issues that are common for senior citizens. However, that doesn’t mean that your elderly loved one has to get these diseases or health issues. In fact, with help from you and elderly care providers, your elderly loved one can prevent all or at least most of these things.  

 

If you or your loved one is looking for Elderly Care in San Jose, CA, please call Familiar Surroundings Home Care. 

Santa Clara County: (408) 979-9990  

San Mateo County: (650) 353-9777 

Santa Cruz County: (831) 480-3990 

 

Sources 

https://health.gov/myhealthfinder/topics/health-conditions/obesity/stay-active-you-get-older-quick-tips 

Tags:Elderly Care San Jose CAStaying Healthy