A Message from Our Nurse: Essential Fall Safety Tips for California Seniors

October 28, 2026

Watch for wet leaves: Wet leaves on walkways, sidewalks, and porches create a slick, dangerous slipping hazard. Clear paths regularly or ask a family member or neighbor for help.
Improve indoor lighting: Daylight hours get shorter in the fall. Install motion-sensor or plug-in night lights along hallways and the path to the bathroom.
Remove home clutter: Secure loose rugs, clear electrical cords, and make sure stairways have sturdy handrails.
Wear supportive shoes: Choose non-slip, rubber-soled shoes even when walking indoors or on dry pavement. Stand up slowly from chairs or the bed to avoid dizziness.

Get vaccinated: Fall marks the start of flu, RSV, and COVID-19 season. The California Department of Public Health recommends updated seasonal immunizations for older adults.
Practice good hygiene: Wash hands frequently with warm water and soap for at least 20 seconds. Keep an alcohol-based hand sanitizer nearby.
Stay hydrated and nourished: Drink water regularly—even when you do not feel thirsty—and eat seasonal produce like sweet potatoes and squash to support your immune system.

Space heater safety: Keep space heaters at least 3 feet away from curtains, bedding, and furniture. Plug them directly into a wall outlet, never into an extension cord or power strip.
Test smoke and carbon monoxide detectors: Replace batteries in all home alarms and inspect your fireplace or chimney before turning on heat for the first time.
Dress in layers: California coastal and inland evenings cool down quickly. Mild cold can still cause rapid drops in body temperature (hypothermia) for sensitive seniors.

Prepare for power outages: Keep flashlights, extra blankets, and non-perishable food accessible in case of early storm or wind-related blackouts.
Post an emergency contact sheet: Keep a visible list of your medical conditions, medications, primary doctor, and emergency contacts on the refrigerator or near the front door.
Check in regularly: Families, neighbors, and community members should establish a daily call or visit routine with older adults.

If you or your loved one is looking for Personal Care at Home in Campbell, CA, please call Familiar Surroundings Home Care.

Santa Clara County: (408) 979-9990

San Mateo County: (650) 353-9777

Santa Cruz County: (831) 480-3990

Source is AI Overview on Google

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