Blogs: Diet & Nutrition

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  What Is the DASH Diet and How Can You Make it Easier for Your Senior?

  June 30, 2022

  Your senior’s doctor might recommend she switch to the DASH diet to protect her heart health.

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  Should Your Senior Give Dairy Alternatives a Try?

  June 7, 2022

  Dairy Alternatives Month is the perfect time to explore new ideas for your senior’s diet.

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  Juicing for Seniors, What Does It Do?

  February 9, 2022

  As we age, our bodies begin to absorb food differently. We tend to have smaller appetites, eating and swallowing become more difficult, and meal preparation becomes complex and even dangerous for a number of reasons. Juicing, smoothies, and other easy-to-swallow foods become desirable. The best part of juicing is that anyone can make it as long as the senior has a juicer. This means elder care assistance, you, or the senior can make these easily.

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  Make the Most of Your Time Using These Tips During National Slow Cooking Month

  January 20, 2022

  Have you ever considered the benefits of using a slow cooker each day?

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  Essential Oils Good For Seniors

  January 12, 2022

  You may know what methods there are to distribute essential oils, and maybe your seniors have even heard of it.