A Message from Our Nurse: Essential Fall Safety Tips for California Seniors

October 28, 2026

Watch for wet leaves: Wet leaves on walkways, sidewalks, and porches create a slick, dangerous slipping hazard. Clear paths regularly or ask a family member or neighbor for help.
Improve indoor lighting: Daylight hours get shorter in the fall. Install motion-sensor or plug-in night lights along hallways and the path to the bathroom.
Remove home clutter: Secure loose rugs, clear electrical cords, and make sure stairways have sturdy handrails.
Wear supportive shoes: Choose non-slip, rubber-soled shoes even when walking indoors or on dry pavement. Stand up slowly from chairs or the bed to avoid dizziness.

Get vaccinated: Fall marks the start of flu, RSV, and COVID-19 season. The California Department of Public Health recommends updated seasonal immunizations for older adults.
Practice good hygiene: Wash hands frequently with warm water and soap for at least 20 seconds. Keep an alcohol-based hand sanitizer nearby.
Stay hydrated and nourished: Drink water regularly—even when you do not feel thirsty—and eat seasonal produce like sweet potatoes and squash to support your immune system.

Space heater safety: Keep space heaters at least 3 feet away from curtains, bedding, and furniture. Plug them directly into a wall outlet, never into an extension cord or power strip.
Test smoke and carbon monoxide detectors: Replace batteries in all home alarms and inspect your fireplace or chimney before turning on heat for the first time.
Dress in layers: California coastal and inland evenings cool down quickly. Mild cold can still cause rapid drops in body temperature (hypothermia) for sensitive seniors.

Prepare for power outages: Keep flashlights, extra blankets, and non-perishable food accessible in case of early storm or wind-related blackouts.
Post an emergency contact sheet: Keep a visible list of your medical conditions, medications, primary doctor, and emergency contacts on the refrigerator or near the front door.
Check in regularly: Families, neighbors, and community members should establish a daily call or visit routine with older adults.

Source is AI Overview on Google

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