Reducing a Senior's Risk of Dementia with Exercise

July 29, 2014

Did you know that 34% of the population 50 years & over is sedentary? Inactivity increases with age, however studies show those 65 yrs. and older that engage in regular activity, 15 minutes or more, 3 times a week decrease the risk of Dementia/Alzheimer's and other medical conditions by 32%. Regular physical exercise also helps older adults become stronger and promotes psychological well being. Physical exercise is essential for healthy aging. When implementing a exercise program for older adults focus on the following:

The capabilities of the person
Range of Motion
Endurance
Coordination
Having Fun

Think about what activities the senior person previously enjoyed doing and adapt that activity and use creativity when possible. Some ideas include:

"Sit & Be Fit" DVD programs
Walking Clubs
Weight Training
Tai Chi
Dancing

Address physical health daily with any other planned activities and focus on the things a senior CAN do not what they can't... ...and Get Moving!

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