Personal Care at Home Vitamin Advice to Improve Health and Wellness
June 15, 2023
With the right diet changes and adding a supplement here and there, seniors can boost their health and wellness in a few simple steps. Whether diet changes are required due to a diagnosis or to keep weight in check, personal care at home can help seniors reach their goals.
Any diet changes, including supplements added, should be discussed with medical professionals. Continue reading to learn about common vitamins that impact health.
Vitamin B12
In addition to supporting the body's DNA and energy production, vitamin B12 helps maintain nerve and blood cells, ensuring they are healthy and productive. To receive these advantages, seniors must be able to absorb them properly. Unfortunately, this becomes more difficult with age when the stomach's ability to digest protein and release vitamin B12 from food decreases.
Anyone over 50 should consider talking to their doctor to see if they should take a B12 supplement along with adding these foods to their diet.
- Fish
- Meat
- Poultry
- Eggs
- Milk
When seniors have personal care at home, they are aided by healthy meal planning and cooking when necessary to ensure they get the proper nutrition they need.
The Importance of Folate
Folate is a general term for different kinds of vitamin B9. One of the eight B vitamins is vitamin B9. It's important for making red blood cells and for the growth and health of cells. Seniors should focus on eating citrus fruits like strawberries, melons, and vegetables with leafy greens to get more folate.
A lack of folate might also lead to anemia, which can cause seniors to feel fatigued and introduce other health concerns. Talk with medical professionals to assess if this might be a concern.
The Sunshine Vitamin - Vitamin D
Vitamin D helps the body absorb calcium. Known as the sunshine vitamin, seniors can soak this in by simply spending time in the sun. Many foods eaten today are fortified with Vitamin D, but seniors can also get it through fish, mushrooms, or whole eggs.
Vitamin B6
Vitamin B6 is best known for controlling sleep, appetite, and mood. Vitamin B6 aids in the production of red blood cells and is essential for immunological and cognitive function. This is one vitamin that few people get enough of. Seniors can find B6 in bananas, garbanzo beans, chicken, and fortified foods.
Vitamin A
Vitamin A is essential for the immune system and vision. Seniors get Vitamin A from various vegetables, such as carrots and sweet potatoes. Adding food rich in Vitamin A might call for a change in meal planning. Having personal care at home can help seniors acclimate to these changes. This is especially important when seniors are not comfortable cooking certain foods.
These five vitamins help seniors maintain optimum health and wellness while benefitting many body systems. For most of these, seniors simply need to change their diet, but there may be some instances where a supplement is required. Seniors should consult medical professionals about supplements to get what they need.
If you or your loved one is looking for Personal Care at Home in Menlo Park, CA, please call Familiar Surroundings Home Care.
Santa Clara County: (408) 979-9990 in
San Mateo County: (650) 353-9777
Santa Cruz County: (831) 480-3990