News - Articles tagged with Seniors and Exercise

• 

  Seniors Should Focus on Exercise and Core Strength

  July 8, 2022

  An elderly person's physical capabilities may have diminished to the point that they can no longer engage in intense exercise.

• 

  Understanding How Much Exercise a Senior Should Get

  February 1, 2022

  Seniors over the age of 65 should be getting 2.5 hours of moderate exercise every day; this equals to around 30 minutes of exercise a day.