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Six Tips for Boosting Your Senior’s Quality of Life

June 14, 2022

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Are you concerned about your senior’s quality of life? That’s a common concern, and it’s something that you can do more about than you might think. As her family caregiver, you can walk through the contributing factors that might be impacting her quality of life and address what’s causing her to experience issues. 

Help Her to Preserve Her Positivity

Keeping a positive attitude, within the bounds of reality, is a big part of staying healthy. If your elderly family member lets go of her positivity, it’s really easy for that to lead to depression and other mental health struggles. Even in a situation that isn’t necessarily ideal, your senior can benefit from positive thinking.

Work Out Ways for Her to Be Social

It’s also important for your senior to be able to socialize with people she loves and with new people as often as she can. This is also going to protect her mental health, especially in times when her life feels more challenging. If mobility is a concern, making socializing easier is going to be a big way to prioritize it.

Look Closer at Her Diet

If your elderly family member isn’t eating the right foods to support her health, that’s going to negatively impact her quality of life. Talk with her doctor about foods she should add or avoid, and work to make that happen. Your senior doesn’t have to give up eating her favorite foods at all. It’s more about making sure she’s getting the right nutrients.

Find Ways to Support Quality Sleep

Sleep can be a challenge for many seniors and if that’s a battle your elderly family member is facing, she needs to figure out what’s causing the problem. Adhering to good sleep hygiene is important, so work with her to address things like waking up and going to bed at set times and keeping her sleeping environment conducive to sleep. If she’s still having trouble, run the problem past her doctor to see if you can find additional solutions.

Consider Home Care Providers Now Instead of Later

Senior care providers can do so much for your senior now, even if she doesn’t need a lot of help yet. Sometimes it’s about helping your elderly family member to get used to the idea of having help now, so that when she does have a bigger need, she’s not as reluctant to embrace the idea. Having home care services in place can assist your senior with her other goals related to maintaining her quality of life.

Reevaluate Her Care Plan Periodically

Your senior’s needs are going to change over time, so it’s important to keep up with how her care plan is meeting her needs. Talk with your senior regularly about what’s working and what isn’t. When you’re doing this regularly, it’s a lot easier to keep up with what’s happening.

Your elderly family member can enjoy her life now, even when it’s challenging. What’s important is that there is a plan in place to ensure that her needs are met.

If you or your loved one is looking for Home Care in San Jose, CA, please call Familiar Surroundings Home Care.

Santa Clara County: (408) 979-9990 

San Mateo County: (650) 353-9777

Santa Cruz County: (831) 480-3990

Tags:Quality of LifeHome Care San Jose CA