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July 29, 2014
Did you know that 34% of the population 50 years & over is sedentary? Inactivity increases with age, however studies show those 65 yrs. and older that engage in regular activity, 15 minutes or more, 3 times a week decrease the risk of Dementia/Alzheimer's and other medical conditions by 32%. Regular physical exercise also helps older adults become stronger and promotes psychological well being. Physical exercise is essential for healthy aging.
When implementing a exercise program for older adults focus on the following:- The capabilities of the person
- Range of Motion
- Endurance
- Coordination
- Having Fun
Think about what activities the senior person previously enjoyed doing and adapt that activity and use creativity when possible.
Some ideas include:- "Sit & Be Fit" DVD programs
- Walking Clubs
- Weight Training
- Tai Chi
- Dancing
Address physical health daily with any other planned activities and focus on the things a senior CAN do not what they can't...
...and Get Moving!