Is the MIND Diet Right for Your Elderly Loved One?
May 12, 2020
If you are trying to help your elderly loved one live the best life possible, one of the things they need to do is eat better. There are many great diets for elderly adults. One of the best ones is the MIND diet. This diet can benefit your elderly loved one in many ways. It can improve their cognitive health, physical health, and just improve their life overall, as well.
Reducing the Risk of Alzheimer’s Disease
Do you want to help your elderly loved one reduce their chances of getting Alzheimer’s disease? If so, it is important that they eat right. There are numerous ways they could do this. However, research shows that the MIND diet is a great start. This diet is filled with nutrients that help to boost cognitive health.
Reduce the Risk of Cardiovascular Conditions
Do you want to help your elderly loved one reduce their chances of getting a cardiovascular condition? With the MIND diet, they can reduce their risk of having a heart attack, stroke, hypertension, and other heart health issues. This diet is easier to follow than many other diets. You can help your elderly loved one to start on this diet today. If your elderly loved one has a senior care provider assisting them at home, the provider can also help them to follow through with the MIND diet.
Implementing the MIND Diet
If you want to help your elderly loved one start the MIND diet, there are some foods that you can get your elderly loved one started on. Your elderly loved one should be eating leafy green vegetables, other vegetables, and nuts every single day. They should also be eating berries, fish, and poultry at least 2 times a week. Beans should be eaten every other day. Whole grains should be eating 3 times every day. Vegetable oil should be replaced with olive oil.
Your elderly loved one should also avoid eating red meats, cheese, margarine and butter, pastries, and other sweets. They should also avoid eating fast food and fried foods.
The MIND diet isn’t right for everyone. However, it is a simple diet to follow. If you want to help your elderly loved one to live a better life and help improve their health, you should encourage them to start on this diet. They don’t even have to jump into it all at once. You can slowly start having them incorporate one or two of the things from the approved food list above. After they get used to doing that, you can have them add in something else.
If you or your loved one is looking for Senior Care in San Jose, CA, please call Familiar Surroundings Home Care.
Santa Clara County: (408) 979-9990
San Mateo County: (650) 353-9777
Santa Cruz County: (831) 480-3990