Beating Inflammation Naturally

December 29, 2023

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When you are struggling with inflammation, it is easy to stray towards a bottle of Advil or Ibuprofen, but the truth is taking too many of these medications can be detrimental to your health, especially as a senior. Every once in a while, it’s okay to take an Advil if it’s okay with your doctor, but if you are struggling with inflammation every day as a senior, you should know natural ways to try and beat inflammation, especially during a flare-up. Often, with help from in-home care, there are ways to reduce inflammation before it even happens. Here are some things you can do to prevent or beat inflammation when it happens.

Walk Around

It may seem crazy to go for a walk around the neighborhood when you are feeling inflamed, but the truth is by moving your body, you are decreasing inflammation, and your body is getting energy and fuel. It may also help you relax later on. You should be moving every single day. In-home care can help remind you to move around, and they may even be able to walk with you if you’re not comfortable walking the neighborhood alone. If you need something else to do or do not like walking, ask in-home care to drive you to the gym, where you can hop on a machine or walk in a lukewarm swimming pool. No matter what, moving around for at least thirty minutes every day will help your body feel much better.

Don’t Smoke or Drink Alcohol

No matter what you hear or how you feel about smoking, it is not good for your overall health and will cause excess inflammation. If you need help quitting this bad habit, it is something to talk to your primary doctor about. Another thing to limit is the amount of alcohol you drink. Some people believe that you can drink one glass of wine and be fine, and that may be true, but it should be something you limit and use with extreme caution, especially when suffering from inflammation. Not everyone can have a drink and be fine. Know your body and talk to your doctor before choosing whether or not to drink alcohol in the evening.

Focus on Diet

Certain foods like sugar and processed meats may cause more inflammation. If you eat tons of salt, you may notice that your body holds on to it, and you become bloated, which leads to discomfort and more inflammation. Even in your golden years, diet should be a crucial focus. If you need help cooking fresh food or going grocery shopping this is something that in-home care can help you with. Eating fresh fruits and vegetables and organic meat can truly help you beat inflammation naturally. Find fruits rich in antioxidants, which may help reduce inflammation.

Look at Weight

Being overweight can dramatically impact the inflammation you feel in your body. It is important to be a healthy weight to reduce inflammation naturally. If you need help losing weight, a primary care doctor will help you with this. You should focus on moving around and eating correctly to maintain a good weight.

If you or your loved one is looking for In-Home Care in Menlo Park, CA, please call Familiar Surroundings Home Care.

Santa Clara County: (408) 979-9990 

San Mateo County: (650) 353-9777

Santa Cruz County: (831) 480-3990



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