5 Things That Should Be Included in Your Mom’s Diet
June 20, 2024
As women get older there are certain foods that they should eat because of the health benefits of those foods. Eating the right foods can help women maintain a good hormonal balance, fight the effects of aging on their skin, and feel much better.
If your mom is living alone and you’re not sure if she’s eating healthy or eating the right foods home care assistance can help. If your mom has home care assistance a care provider will help her do the shopping, run errands, clean the house, and cook meals. With home care assistance you can be sure that your mom is eating every day and eating foods that can improve women’s health like:
Flaxseeds
Flaxseeds are packed with lignans, which are phytoestrogens that can help balance estrogen levels. They’re also high in omega-3 fatty acids and fiber. Eating flaxseeds is a good way for your mom to get more omega-3 fatty acids without a lot of calories or fat. Most people put flaxseeds on something to enjoy them, like mixing some flaxseeds into yogurt or putting them on top of sliced melon.
Soy Products Like Tofu, Tempeh, and Edamame
Soy foods can help balance estrogen and other hormones. That’s because they are packed with isoflavones. Isoflavones are plant-based estrogens that can help balance hormone levels. But, eating soy foods won’t take the place of hormone replacement therapy or other prescriptions for hormone imbalances.
Edamame are delicious as a snack with salt and spices. But tofu and tempeh don’t have a lot of flavor on their own. They absorb the flavors they are cooked with and can be used like meat to provide protein in meals.
Leafy Greens
Your mom should be enjoying a salad packed with a variety of leafy greens daily. A daily salad with leafy greens, tomatoes, cucumbers, and other veggies served with a lean protein like chicken or fish is a fantastic meal for a senior woman.
Leafy greens contain large amounts of magnesium, which is essential for the production and regulation of hormones. They’re also rich in vitamins A and C. Leafy greens are one of the best sources of magnesium. Buy pre-washed containers of mixed leafy greens so that your mom always has some leafy greens ready to eat.
Fatty Fish
Fatty fish like salmon have a lot of omega-3 fatty acids, which are crucial for hormone production and reducing inflammation. Most fatty fish also has a large amount of Vitamin D, which can only be gotten in food. The omega-3 fatty acids also promote better brain health and can help women hang onto their cognitive skills longer.
Nuts and Seeds
If your mom isn’t allergic to nuts they are a fantastic source of healthy fat, protein, fiber, and magnesium. The minerals in nuts help support hormone production and balance. Peanut butter, almond butter, or any nut butter make it easy for seniors to get the benefits of eating nuts because they are soft and easy to eat. Adding nut butter to smoothies or eating nut butter on toast are easy ways for senior women to get the benefits of nuts.
If you or your loved one is looking for Home Care Assistance in San Jose, CA, please call Familiar Surroundings Home Care.
Santa Clara County: (408) 979-9990
San Mateo County: (650) 353-9777
Santa Cruz County: (831) 480-3990