Here Are the Top 4 Things Your Elderly Loved One Needs to Do to Prevent Arthritis
May 3, 2021
Arthritis can be a very painful condition. Many elderly people get this condition and it can reduce their quality of life significantly. The good news is that there are many ways that your elderly loved one can prevent arthritis. Keep reading here for the top 4 things that your elderly loved one can do to prevent this condition.
Being a Healthy Weight
One of the reasons that people get arthritis is because of the extra weight on their joints. If someone is overweight or obese, this can make it much more likely for them to get arthritis. It can also increase the severity of the condition if they get it. If your elderly loved one is currently a bit overweight or even obese, it is best to help them get to a healthy weight. You or one of the caregivers can take them to the doctor to find out what their weight should be. Then, you can work with your elderly loved one to set goals for achieving a healthier weight.
Exercising Regularly
Another way that your elderly loved one can prevent arthritis is by exercising regularly. When dealing with bone mass, it kind of works like use it or lose it. If someone isn’t using their bones for activities such as walking regularly, they will slowly start losing bone density. This can also lead to muscle atrophy and muscle weakness. When the bones and muscles are weaker, there is a higher risk of getting arthritis. If your elderly loved one isn’t currently exercising regularly, you or their caregivers can help them set goals to exercise more. Some of the things they should do include swimming, riding a bike, and walking. These activities should be done at least 3 to 5 times a week.
Avoiding Injuries and Dealing with Current Injuries
If your elderly loved one had a joint injury when they were younger, they already have a higher risk of getting arthritis. This is because these injuries put more strain and stress on joints later on. If your elderly loved one already has a joint injury, it is important that they follow a doctor’s treatment plan to heal properly. In addition, your elderly loved one needs to avoid lifting heavy objects and stretch before and after exercising to prevent more injuries.
Eating a Balanced Diet
While there isn’t just one diet that everyone should be eating, your elderly loved one does need to be eating a balanced diet to prevent arthritis. There are certain nutrients they need to have in their diet. These consist of omega-3s, vitamin C, and vitamin D.
Conclusion
These are the top 4 things that your elderly loved one needs to do to prevent arthritis. Now that you have this list, you can help your elderly loved one implement these things into their life to lower their risk of getting arthritis.
If you or your loved one is looking for a Caregiver in Santa Cruz, CA, please call Familiar Surroundings Home Care.
Santa Clara County: (408) 979-9990
San Mateo County: (650) 353-9777
Santa Cruz County: (831) 480-3990
Sources
https://www.bluecrossmn.com/wellbeing/preventive-care/how-prevent-arthritis-pain