How Can You Help Your Senior Adopt Healthy Living for a Healthy Memory?
October 18, 2017
Healthier habits can help your elderly family member to keep her brain healthy. A healthier brain of course means that your senior's memory can remain stronger for a longer period of time.
Elderly Care in Belmont CA: Maintaining a Healthy Memory
Sort out an Exercise Plan.
Be sure to talk with your aging adult's doctor about what she needs to do in terms of exercise. Once you have some guidelines, you can go about putting together a plan for exercise that your aging adult can enjoy and can stick with for the long term.
Help Your Senior Manage Stress.
The better your aging adult manages her stress levels, the healthier she can keep her brain and therefore her memory. Understanding what causes stress for your elderly family member is the first step. From there, you can determine ways to help her manage her stress. Deep breathing exercises, meditation, and even exercise can all help.
Make Sleep a Priority.
Sleep is essential for a healthy brain. When your elderly family member sleeps, that's when her brain processes information and catalogs memories. If her brain can't perform those functions, your elderly family member's ability to form and to access her memories is damaged.
Keep Social Activities on the List.
Your aging adult needs to be able to maintain her social life for as long as possible. If she's not able to drive, having transportation options available for her keeps her moving, literally. It's not always easy, though, to keep your elderly family member as socially active as she wants to be. In those situations, it might be a good idea to bring in elderly care providers who can offer companionship.
Eat Nourishing Foods for the Brain.
Foods that are high in vitamins and antioxidants are excellent choices for brain health. Other nutrients, such as omega-3 fatty acids help as well. Work with your elderly family member's doctor and possibly a dietician to determine the best foods to incorporate for brain health. If your aging adult is a picky eater, you might need to employ some creativity.
All of these different factors contribute in different ways to your elderly family member's brain health. Your aging adult's doctor may have specific suggestions relevant to her unique situation.