The Health Benefits of Garlic for Seniors
February 11, 2016
Senior Care in Saratoga CA
Garlic is always good for adding a tasty zip to just about any meal from pasta dishes to soups. Its potent flavor is sure to bring out the flavor of and complement many different food items. But, did you know that this strong tasting vegetable from the onion family actually has many health benefits? Though most people don’t typically eat garlic in large quantities, it can still benefit seniors in many ways. Read on for some interesting facts about garlic and why seniors should include it in their healthy diet.
• It is a Good Source of Microminerals
Microminerals are minerals that the body needs, but in small quantities. Garlic is a good source of many of these microminerals including copper, manganese, and selenium.
• It Can Lower Your Risk for Heart Disease
The sulfur-containing compounds in garlic have been shown to help lower cholesterol and high blood pressure, two things that can put seniors at risk for heart disease, heart attacks, and stroke. While it is unlikely that seniors are able to eat enough garlic in their diet to see these results, these benefits can be seen when seniors use garlic supplements. No supplement should be used without first talking with a doctor. Seniors with high cholesterol and high blood pressure who believe that they can benefit from taking a garlic supplement should discuss this with their doctor.
• Garlic Has Anti-Inflammatory Properties
The anti-inflammatory properties of garlic can help reduce inflammation (which often causes pain) in seniors who suffer from arthritis and other types of chronic pain. For seniors looking for a natural way to reduce their inflammation in their body, garlic is a great thing to start with!
• Infection Prevention
There is some evidence that shows that garlic can help to strengthen the immune system. Garlic has antibacterial and antiviral properties which can help fight infections in the body. Since stomach ulcers are caused by a bacterial infection, there is some research being done on the effectiveness of garlic in treating stomach ulcers. Garlic has also been shown to fight some fungal infections as well.
Note: Many seniors may find that they have an allergy or sensitivity to garlic. Symptoms include having gas or an upset stomach after eating garlic, heartburn, and a red and irritated skin rash. If you have any of these reactions to eating garlic, it may be best to avoid garlic entirely. If your reaction is severe, it is always a good idea to seek medical attention.
If you or an aging loved one are looking for senior care services in Saratoga, CA, please call Familiar Surroundings Home Care. Call today!
Santa Clara County: (408) 600-2760
San Mateo County: (650) 458-0140
Santa Cruz County: (831) 325-0890
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
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