Managing Hip Pain Due to Bursitis

Each joint in the body has its own little cushion, known as bursae, that helps to protect the bones, tendons, and muscles around the joint. Sometimes these cushions become inflamed and painful. This is a condition called bursitis. Bursitis can happen in any joint, but it is most common in the shoulder, hip, and elbow.…

How Does Exercise Help Osteoporosis?

If your senior was recently diagnosed with osteoporosis, her doctor may have also recommended that she start an exercise program. Exercise might seem at first like an odd treatment option for osteoporosis, but it makes a lot of sense when you understand what exercise can do for your senior. Helps Your Senior Become Stronger. The…

How Can Changing How You Think and React Allow You to Be a Less Frustrated Caregiver?

Elderly Care in Menlo Park CA How you think and react to given situations can either increase or decrease your own frustration levels as a family caregiver. If you can figure out how to adjust those thought patterns, you can reap huge rewards. You Learn How to Appreciate the Positive Every situation has its positives,…

4 Tips for Helping Your Elderly Loved One Start an Exercise Routine

Elderly Care in Menlo Park CA Your elderly loved one might know that she should be exercising more, but she may not feel motivated to actually get going. There are some things that you can do that can help her to ease into a regular daily exercise plan. Make sure that you talk regularly with…

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