Too Old for Yoga? No Way!

Irene’s doctor told her she needed to get more exercise. Irene found walking a little dull, and her balance wasn’t what it used to be, so she feared falling. So, what could 78-year-old Irene do for exercise? Her doctor suggested she try taking a yoga class. Irene was shocked! How could a woman as old…

How Can You Help Your Senior Adopt Healthy Living for a Healthy Memory?

Healthier habits can help your elderly family member to keep her brain healthy. A healthier brain of course means that your senior’s memory can remain stronger for a longer period of time. Sort out an Exercise Plan. Be sure to talk with your aging adult’s doctor about what she needs to do in terms of…

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