Exploring Holiday Respite Care

Elderly Care in Palo Alto CA: Due to illness, injury, disease, and other age-related conditions, many elderly Americans struggle to live independently in their own homes.

Four Reasons to Consider a Caregiver Support Group

Joining a caregiver support group sometimes seems like something you don’t have time for, but there are huge benefits to taking the time to find the right group for you. Once you do, you can find yourself less isolated and able to share about what you’re experiencing. It’s a Judgment-free Zone. Lots of caregivers worry…

Why You’re Feeling Guilty as a Caregiver is Important

If you’re experiencing a good deal of guilt on your caregiving journey, take some time to analyze why you’re feeling guilty. Understanding what’s behind the emotion can help you to understand it. Feeling Resentment or Other Negative Emotions. When you experience “negative” emotions, such as resentment or anger, those might strike you as emotions you…

What Strategies Can Help You Get More Help from Family Members?

One of the biggest issues for family caregivers is often getting help from other family members when they really need it. If that’s an issue for you, these tips can help. Plan Some Things Out First. Before you can expect to truly get the help that you need, you’ll need to make sure you know…

Making Time for Yourself During Your Caregiver Experience

When you agreed to become a family caregiver for your aging parent, you were agreeing to offer your time, energy, and effort to your parent to fulfill their regular needs. While it is very important that you make sure your senior has access to all of the care they need during their later years, this…

Still Think You Can’t Take a Break?

It’s extremely common for family caregivers to believe that they can’t take even the smallest breaks. Give some of these ideas a try. Drink a Glass of Water. Being even a little bit dehydrated can seriously sap your energy and your strength. One way to take a fast break that does a lot for you…

Don’t Ignore these Signs of Caregiver Burnout

To burn out means to exhaust all the fuel until there is nothing left. It is often used in relation to motors, forest fires and other combustible situations. Increasingly, the term is being applied to chronic stress, especially to family caregivers. Because caring for an elderly relative can create endless work with few breaks for…

Are You Nurturing Yourself as a Caregiver?

As a caregiver you probably spend quite a bit of time nurturing your elderly family member, but how often are you nurturing yourself? You might find that to be too much, but it really isn’t. If you nurture yourself, you’ll be in a better position to be able to nurture the other people in your…

What Does it Mean to Take a Break as a Caregiver?

Some caregivers hear the phrase “take a break” and have no idea what they should be doing. If they’re not being a caregiver, what are they doing and being? Look for Ways to Laugh. Whether you enjoy reading books that make you laugh or watching TV shows that you find hysterical, make the time to…

Could Positive Affirmations Help You Be a Better Caregiver?

If you’re like most caregivers, you spend a lot of time worrying about how to be a better and more effective caregiver. You might be surprised to discover that something as simple as positive affirmations can help you to do just that. Affirmations Work When You Use Them. Affirmations are short statements and they seem…

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