Physical Wellness Month: Beginning Tai Chi for the Elderly

As the family caregiver for your aging loved one, you’ve wanted them to get more physically fit, but maybe haven’t known where to start. Then, you hear about some tai chi classes at the local senior center and wonder if your loved one might be interested. However, you don’t know much about tai chi and…

May 25th is National Senior Health and Fitness Day

Senior Care in San Jose CA   All across the United States, May 25th is recognized as National Senior Health and Fitness Day.  This special holiday, now in its 22nd year, is designed to engage seniors and encourage their participation in senior health and fitness events that will be taking place all across the country. …

Senior Care Tips: Helping Your Parents Adjust After Downsizing

Senior Care in San Jose CA For many elderly adults, downsizing is simply a part of aging. Moving from a large home to a smaller space takes a tremendous amount of pressure off of your seniors by eliminating the need to care for the larger space, reducing the financial responsibility of the larger home, and…

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