Too Old for Yoga? No Way!

Irene’s doctor told her she needed to get more exercise. Irene found walking a little dull, and her balance wasn’t what it used to be, so she feared falling. So, what could 78-year-old Irene do for exercise? Her doctor suggested she try taking a yoga class. Irene was shocked! How could a woman as old…

Food Safety for Thanksgiving Shopping

Elder Care in Aptos CA Thanksgiving is one of the holidays of the year that requires the most preparation. As a family caregiver it is important that you keep in mind not just your parent’s engagement in the holiday preparations and their enjoyment of this special time of the year, but also the health and…

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